MoveandSurf.com

Upcoming experiences

EL SALVADOR

SURF RETREAT

APRIL 2027

A week in El Salvador focused on taking your surfing to the next level. Through daily surf sessions, video analysis and personalised coaching, we’ll work on technique, positioning, wave selection and flow to help you understand your surfing and make real progress. A focused week of surfing, learning and putting the right tools into practice in the water.

MORE INFORMATION

NORTHERN SPAIN

with KASSIA MEADOR

SEPTEMBER 2027

A week of longboarding in the north of Spain, based in a beautiful countryside home in Cantabria. A special collaboration with Kassia, focused on longboard technique, style, positioning and flow, with personalised coaching and video analysis. Surf, Spanish culture, local food and the unique landscapes of northern Spain. A week designed to refine your surfing and experience Cantabria from the inside

Join our community to find out about all our workshops and retreats!

I can't recommend surfing with Manu enought! He was super friendly, encouraging and helpful! Even with the crowded waters I felt extremly safe the whole time!!!

Sophia

Airbnb experience

Manu! your coaching is top-notch, I learned so much every day working with you!

@ababbycase

Instagram

I can't believe how much the retreat has helped me. My pop up is so much better, i just feel my foot on the pad and go! I wwanted to tell you how key and life changing the gifts you gave us in Morocco are!

Mary Lehman

Morocco Surf Retreat

This was my first experience with a longboard retreat, and honestly, I ended up more motivated than when I started. The dynamics of the sessions, the feedback, and the personalized advice they gave us, both in the water and when reviewing the videos, were very easy to understand and helped me improve a lot. When I started the week, I could only stand up and follow the wave, but by the last day I was able to do a small cutback 🤗. Finally, they were very friendly and attentive throughout the workshop; they even gave us alternative plans to do afterwards, and they were great! In short, an unforgettable experience that I will definitely repeat 💪🏾. Thank you for everything!

Aitor

Longboard Retreat

ABOUT US

MANU MOSTEIRO

Hi there! I can describe myself as a nerd of surfing and human body. I studied Sports Science and Professional Surf CoachIng, all of this through many years of traveling, exploring and meeting great mentors on the way.

Move and Surf was born from combining my enthusiasm for the body and surfing to create a complete and unique experience. Through this approach I love elevating people's lives both in and out of the water.

We're here to experience and feel life!

JUNE EROSTARBE

I’ve been surfing for as long as I can remember, and the ocean has always been a huge part of my life. I love surfing, travelling and discovering new places, and I’ve been lucky enough to combine both through coaching and life by the ocean. For me, surfing is freedom, connection, movement and having fun in the water. I love sharing that feeling with other surfers and helping them progress while enjoying the journey.

Move & Surf Head Coach

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