High Quality Coaching
& Experiences
At Move and Surf, we understand surfing and movement as a practice that goes far beyond just the physical part.
We love to blend surfing, wellness and genuine human experiences to take you back to the essence of life. We focus our energy on:
Quality - Authenticity - Fun.
A conscious practice on a deeper level.
Come and surf with us!
GLIDE AND FLOW SURF RETREAT
A longboard journey with Kassia Meador
September 2026
AUGUST 31-7 - SOLD OUT
SEPTEMBER 11-18 - SOLD OUT
SEPTEMBER 20-27 NOW AVAILABLE
Elevate your longboard and alternative boards skills and experience the magic of Northern Spain through surfing, wellbeing and conscious living in the wild area of Cantabria
This is far more than a surf retreat. Set between green landscapes and the Atlantic Ocean, this retreat offers space to move with intention, surf with soul, and reconnect — with the ocean, with the body, and with what truly matters.
Key features
MOROCCO SURF RETREAT
October 2026
OCTOBER 8-15
OCTOBER 17-24
This October, come with us to Morocco to surf some of the best right-hand waves in the world with professional surf coaching and experience the local culture up close. This isn’t just a surf trip, it’s about sharing waves, slowing down, feeling good, and connecting with the place and the people.
From 1580€
Key features
I can't recommend surfing with Manu enought! He was super friendly, encouraging and helpful! Even with the crowded waters I felt extremly safe the whole time!!!
Sophia
Airbnb experience
Manu! your coaching is top-notch, I learned so much every day working with you!
@ababbycase
Instagram
I can't believe how much the retreat has helped me. My pop up is so much better, i just feel my foot on the pad and go! I wwanted to tell you how key and life changing the gifts you gave us in Morocco are!
Mary Lehman
Morocco Surf Retreat
This was my first experience with a longboard retreat, and honestly, I ended up more motivated than when I started.
The dynamics of the sessions, the feedback, and the personalized advice they gave us, both in the water and when reviewing the videos, were very easy to understand and helped me improve a lot. When I started the week, I could only stand up and follow the wave, but by the last day I was able to do a small cutback 🤗.
Finally, they were very friendly and attentive throughout the workshop; they even gave us alternative plans to do afterwards, and they were great!
In short, an unforgettable experience that I will definitely repeat 💪🏾.
Thank you for everything!
Aitor
Longboard Retreat
ABOUT US
MANU MOSTEIRO
Hello Hello! I can describe myself as a nerd of surfing and human body. I am based on Sports Science and Professional Surf CoachIng, all of this through many years of traveling, exploring and meeting great mentors on the way.
Move and Surf was born from combining my enthusiasm for the body and surfing to create a complete and unique experience.
Through this approach I love elevating people's lives both in and out of the water.
We're here to experience and feel life!
Move & Surf Head Coach
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